Several techniques help our Wellness – and this in turn helps us better fight off stress, depression , anxiety, etc. Social Connectedness is but one of these skills. Often, when we are faced with stress, or depression, or anxiety, we reduce our socialization. Guess what – this creates a vicious cycle that makes us feel more isolated, more anxious, more depressed. Consciously changing our Social Connectedness habits is indeed what is then required!

Social Connectedness helps fight stress and depressive symptoms, it increases our well-being, especially when we socialize with people we trust, love and have deep meaningful conversations. To learn more about the benefits, download our Social Connectedness Booklet.