Help Depression Through Exercise

Help Depression Through Exercise

Facts about Depression: Major Depression can be a serious medical problemDepression leads to tiredness, and lethargyDepression takes away motivation, and the drive to do thingsDepression is a very treatable illnessBoth medication and non-medication treatments are used...
Sleep Disorders: Conquering Insomnia

Sleep Disorders: Conquering Insomnia

Sleep is so important to us that we literally can’t live without it. Insomnia affects a lot of us and its very unrecognised and under treated. Insomnia badly affects our physical health and is a major cause of depression and anxiety. Insomnia is however very...
Emergency Poison Treatment Chart

Emergency Poison Treatment Chart

          EMERGENCY POISON TREATMENT CHART Poisons Information -021 931 6129 Poisons control -0800 333 444 Acid Dish washing Liquid Insect Repellent Rat Bait Acetone Dishwasher Powder Insecticide Sedatives Alcohol...
Improving Wellness with Connectedness

Improving Wellness with Connectedness

Several techniques help our Wellness – and this in turn helps us better fight off stress, depression , anxiety, etc. Social Connectedness is but one of these skills. Often, when we are faced with stress, or depression, or anxiety, we reduce our socialization....