Help Depression Through Exercise

Help Depression Through Exercise

Facts about Depression: Major Depression can be a serious medical problemDepression leads to tiredness, and lethargyDepression takes away motivation, and the drive to do thingsDepression is a very treatable illnessBoth medication and non-medication treatments are used...
Sleep Disorders: Conquering Insomnia

Sleep Disorders: Conquering Insomnia

Sleep is so important to us that we literally can’t live without it. Insomnia affects a lot of us and its very unrecognised and under treated. Insomnia badly affects our physical health and is a major cause of depression and anxiety. Insomnia is however very...
Emergency Poison Treatment Chart

Emergency Poison Treatment Chart

          EMERGENCY POISON TREATMENT CHART Poisons Information -021 931 6129 Poisons control -0800 333 444 Acid Dish washing Liquid Insect Repellent Rat Bait Acetone Dishwasher Powder Insecticide Sedatives Alcohol...
Improving Wellness with Connectedness

Improving Wellness with Connectedness

Several techniques help our Wellness – and this in turn helps us better fight off stress, depression , anxiety, etc. Social Connectedness is but one of these skills. Often, when we are faced with stress, or depression, or anxiety, we reduce our socialization....
Do you really know your thyroid gland?

Do you really know your thyroid gland?

Thyroid diseases are among the most common diseases in the world. Research has indicated that thyroid disease affects more than 200 million people worldwide. Hypothyroidism is the most common thyroid disorder and one of the most common hormonal disorders....